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“It takes five minutes to consume 500 calories. It takes two hours to burn them off.” – Anonymous
- Clearly define your weight loss goals and write them down. Make sure your motivation is driven from within for long-term success.
- Many people start losing weight because their doctor suggested it, but research shows that people are more successful if their weight loss motivation comes from within. The good news is that just a little weight loss of 5–10% of your body weight can have a large impact on your health.
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